Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936872103 · Data last verified:
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Common questions
How many calories are in Organic Coated Pumpkin Seeds?
Organic Coated Pumpkin Seeds by Myprotein has 571 kcal per 100 g.
How much protein is in Organic Coated Pumpkin Seeds?
Organic Coated Pumpkin Seeds contains 16 g of protein per 100 g.
Is Organic Coated Pumpkin Seeds a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Coated Pumpkin Seeds high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Organic Coated Pumpkin Seeds high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Organic Coated Pumpkin Seeds low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Coated Pumpkin Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (38 g), saturated fat (19 g); points in favor come from protein (16 g). Overall that places it in band D.
How much Organic Coated Pumpkin Seeds is 100 calories?
About 18 g of Organic Coated Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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