Multi Grain Breaded Pieces

Multi Grain Breaded Pieces by This has 202 kcal per 100 g. One serving (50 g) is about 101 kcal.

Multi Grain Breaded Pieces contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.9 g), protein (14 g). Overall that places it in band A.

About 50 g of Multi Grain Breaded Pieces equals 100 kcal.