Lightly Salted Rice Cakes

Lightly Salted Rice Cakes by Quaker has 389 kcal per 100 g. One serving (9 g) is about 35 kcal.

Lightly Salted Rice Cakes contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (77.8 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (11.1 g). Overall that places it in band B.

About 26 g of Lightly Salted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.