Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120048498940 · Data last verified:
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Common questions
How many calories are in Knusper Beerenmüsli?
Knusper Beerenmüsli by Echt B!O, Penny has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.
How much protein is in Knusper Beerenmüsli?
Knusper Beerenmüsli contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.
Is Knusper Beerenmüsli high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Knusper Beerenmüsli high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Knusper Beerenmüsli low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Knusper Beerenmüsli a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Knusper Beerenmüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (19 g), saturated fat (7.5 g); points in favor come from fiber (8 g), protein (9.2 g). Overall that places it in band C.
How much Knusper Beerenmüsli is 100 calories?
About 24 g of Knusper Beerenmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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