Toasted Muesli

Toasted Muesli by pams has 421 kcal per 100 g. One serving (50 g) is about 210 kcal.

Toasted Muesli contains 10.9 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (21.4 g); points in favor come from fiber (7.2 g), protein (10.9 g). Overall that places it in band B.

About 24 g of Toasted Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.