Soft Baked Pb&j Bar

Soft Baked Pb&j Bar by Nature Valley has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Soft Baked Pb&j Bar contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (21.8 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 26 g of Soft Baked Pb&j Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.