Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820137009 · Data last verified:
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Common questions
How many calories are in Two Bite Cinnamon Rolls?
Two Bite Cinnamon Rolls by Compliments has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.
How much protein is in Two Bite Cinnamon Rolls?
Two Bite Cinnamon Rolls contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.
Is Two Bite Cinnamon Rolls high in sugar?
Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Why does Two Bite Cinnamon Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (29.8 g), saturated fat (4.4 g). Overall that places it in band D.
How much Two Bite Cinnamon Rolls is 100 calories?
About 25 g of Two Bite Cinnamon Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Two Bite Cinnamon Rolls high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Two Bite Cinnamon Rolls a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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