Ham & Cheese Toastie

Ham & Cheese Toastie by Ham Cheese & Mustard Toastie has 291 kcal per 100 g.

Ham & Cheese Toastie contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1492 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1492 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 34 g of Ham & Cheese Toastie equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14.5 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.