Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220101539 · Data last verified:
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Common questions
How many calories are in Garlic Sourdough?
Garlic Sourdough by Seattle Sourdough has 265 kcal per 100 g. One serving (49 g) is about 130 kcal.
How much protein is in Garlic Sourdough?
Garlic Sourdough contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.
Is Garlic Sourdough a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Garlic Sourdough high in carbs?
Yes — carbohydrates provide 76% of its calories (46.9 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Garlic Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.9 g of carbs come from starch and fiber rather than sugar.
Why does Garlic Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449 mg); points in favor come from protein (10.2 g). Overall that places it in band B.
How much Garlic Sourdough is 100 calories?
About 38 g of Garlic Sourdough equals 100 kcal.
Is Garlic Sourdough a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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Classic WhiteNaked256 kcal · 9.3g proteinC
Whitewheat Healthy WhiteNature's Own231 kcal · 18.5g proteinB
SourdoughNature's Own262 kcal · 9.5g proteinWant this data in your app?
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