Other · Nutrition facts

Sandwich Round

by Seattle Sourdough

267 kcal per 100 g, with 10 g protein, 50 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinIron rich
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Sandwich RoundNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
50 g
Carbs
78% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium450mg20% DV
Potassium70mg1% DV
Calcium70mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220102017 · Data last verified:

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0072220102017

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Common questions

How many calories are in Sandwich Round?

Sandwich Round by Seattle Sourdough has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Sandwich Round?

Sandwich Round contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Sandwich Round a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sandwich Round high in carbs?

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 0 g is sugar).

Is Sandwich Round low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Why does Sandwich Round have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Sandwich Round is 100 calories?

About 37 g of Sandwich Round equals 100 kcal.

Is Sandwich Round a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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