Other · Nutrition facts

Whitewheat Healthy White

by Nature's Own

231 kcal per 100 g, with 18.5 g protein, 92.5 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 2 slice (52 g)
High proteinHigh fiberCalcium rich
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Whitewheat Healthy WhiteNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
18.5 g
Protein
16% of calories
92.5 g
Carbs
78% of calories
3.7 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar11.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium924.6mg40% DV
Potassium184.9mg4% DV
Calcium1406.2mg108% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250017398 · Data last verified:

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0072250017398

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Common questions

How many calories are in Whitewheat Healthy White?

Whitewheat Healthy White by Nature's Own has 231 kcal per 100 g. One serving (52 g) is about 120 kcal.

How much protein is in Whitewheat Healthy White?

Whitewheat Healthy White contains 18.5 g of protein per 100 g — about 9.6 g per 52 g serving.

Is Whitewheat Healthy White a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whitewheat Healthy White high in carbs?

Yes — carbohydrates provide 78% of its calories (92.5 g per 100 g, of which 11.1 g is sugar). It also delivers 11.1 g of fiber.

Is Whitewheat Healthy White high in sodium?

Yes — 924.6 mg of sodium per 100 g, about 40% of the daily value.

Is Whitewheat Healthy White a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Whitewheat Healthy White have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (924.6 mg); points in favor come from fiber (11.1 g), protein (18.5 g). Overall that places it in band C.

How much Whitewheat Healthy White is 100 calories?

About 43 g of Whitewheat Healthy White equals 100 kcal.

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