Other · Nutrition facts

Consomme

by Osem

250 kcal per 100 g, with 12.5 g protein, 62.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 8 g
Good proteinVitamin C
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ConsommeNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
17% of calories
62.5 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10125mg440% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C45mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544000506 · Data last verified:

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Barcode

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0077544000506

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Common questions

How many calories are in Consomme?

Consomme by Osem has 250 kcal per 100 g. One serving (8 g) is about 20 kcal.

How much protein is in Consomme?

Consomme contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Is Consomme a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Consomme high in carbs?

Yes — carbohydrates provide 83% of its calories (62.5 g per 100 g, of which 12.5 g is sugar).

Is Consomme high in sodium?

Yes — 10125 mg of sodium per 100 g, about 440% of the daily value.

Why does Consomme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (10125 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Consomme is 100 calories?

About 40 g of Consomme equals 100 kcal.

Is Consomme a good source of vitamin C?

It is a good source: 45 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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