Other · Nutrition facts

Rustic Rye

by Turano

267 kcal per 100 g, with 13.3 g protein, 60 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Rustic RyeNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
13.3 g
Protein
17% of calories
60 g
Carbs
78% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium566.7mg25% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078976321436 · Data last verified:

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Barcode

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0078976321436

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Common questions

How many calories are in Rustic Rye?

Rustic Rye by Turano has 267 kcal per 100 g.

How much protein is in Rustic Rye?

Rustic Rye contains 13.3 g of protein per 100 g.

Is Rustic Rye a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Rustic Rye high in carbs?

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Is Rustic Rye high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Rustic Rye a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Rustic Rye have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

How much Rustic Rye is 100 calories?

About 37 g of Rustic Rye equals 100 kcal.

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