Other · Nutrition facts

Sandwich Rolls

235 kcal per 100 g, with 9.4 g protein, 44.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 roll (85 g)
Good proteinIron rich
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Sandwich RollsNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
44.7 g
Carbs
75% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium529.4mg23% DV
Potassium82.4mg2% DV
Calcium23.5mg2% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00781381 · Data last verified:

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Common questions

How many calories are in Sandwich Rolls?

Sandwich Rolls by TRADER JOE'S has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in Sandwich Rolls?

Sandwich Rolls contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Sandwich Rolls high in carbs?

Yes — carbohydrates provide 75% of its calories (44.7 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Is Sandwich Rolls low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.

Is Sandwich Rolls high in sodium?

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Sandwich Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Sandwich Rolls is 100 calories?

About 43 g of Sandwich Rolls equals 100 kcal.

Is Sandwich Rolls a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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