Other · Nutrition facts

Waterfront Sourdough Rolls

246 kcal per 100 g, with 8.8 g protein, 49.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 roll (57 g)
Good proteinIron rich
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Waterfront Sourdough RollsNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
15% of calories
49.1 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium491.2mg21% DV
Potassium3.5mg0% DV
Calcium14mg1% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220102031 · Data last verified:

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Common questions

How many calories are in Waterfront Sourdough Rolls?

Waterfront Sourdough Rolls by Seattle Sourdough Baking Company has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in Waterfront Sourdough Rolls?

Waterfront Sourdough Rolls contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Waterfront Sourdough Rolls high in carbs?

Yes — carbohydrates provide 85% of its calories (49.1 g per 100 g, of which 1.8 g is sugar).

Is Waterfront Sourdough Rolls low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Is Waterfront Sourdough Rolls high in sodium?

Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Waterfront Sourdough Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Waterfront Sourdough Rolls is 100 calories?

About 41 g of Waterfront Sourdough Rolls equals 100 kcal.

Is Waterfront Sourdough Rolls a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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