Other · Nutrition facts

Better Nature Tempeh

by Better Nature

280 kcal per 100 g, with 18 g protein, 8 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Better Nature TempehNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
29% of calories
8 g
Carbs
13% of calories
16 g
Fat
58% of calories
Macro split
Protein 29%Carbs 13%Fat 58%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.7g
Saturated fat2.5g12% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060930820166 · Data last verified:

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5060930820166

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Common questions

How many calories are in Better Nature Tempeh?

Better Nature Tempeh by Better Nature has 280 kcal per 100 g.

How much protein is in Better Nature Tempeh?

Better Nature Tempeh contains 18 g of protein per 100 g.

Is Better Nature Tempeh a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Better Nature Tempeh low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Better Nature Tempeh high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Better Nature Tempeh a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Better Nature Tempeh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (7.9 g), protein (18 g). Overall that places it in band C.

How much Better Nature Tempeh is 100 calories?

About 36 g of Better Nature Tempeh equals 100 kcal.

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