Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182054702 · Data last verified:
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Common questions
How many calories are in Whole Blanched Almonds?
Whole Blanched Almonds by Metro, Metro Chef has 592 kcal per 100 g.
How much protein is in Whole Blanched Almonds?
Whole Blanched Almonds contains 26 g of protein per 100 g.
Is Whole Blanched Almonds a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Whole Blanched Almonds keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Blanched Almonds low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Whole Blanched Almonds a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Whole Blanched Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (4.3 g); points in favor come from fiber (9.9 g), protein (26 g). Overall that places it in band B.
How much Whole Blanched Almonds is 100 calories?
About 17 g of Whole Blanched Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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