Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12325573 · Data last verified:
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Common questions
How many calories are in Skyr?
Skyr by San Benito has 130 kcal per 100 g. One serving (50 g) is about 65 kcal.
How much protein is in Skyr?
Skyr contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.
Is Skyr keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skyr low in sodium?
Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Skyr have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Skyr is 100 calories?
About 77 g of Skyr equals 100 kcal.
Is Skyr high in sugar or fat?
Per 100 g it has 1.9 g sugar and 6.2 g fat (3.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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