Cassoulet Au Confit De Canard

Cassoulet Au Confit De Canard by Pays Gourmand has 171 kcal per 100 g. One serving (420 g) is about 718 kcal.

Cassoulet Au Confit De Canard contains 12 g of protein per 100 g — about 50.4 g per 420 g serving.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band B.

About 58 g of Cassoulet Au Confit De Canard equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.8 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.