Sardines In Tomato Sauce

Sardines In Tomato Sauce by Coop has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Sardines In Tomato Sauce contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 61 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 452.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.4 g sugar and 9.9 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.