John West Sardines In Tomato Sauce

John West Sardines In Tomato Sauce by John West has 164 kcal per 100 g. One serving (120 g) is about 197 kcal.

John West Sardines In Tomato Sauce contains 16.7 g of protein per 100 g — about 20 g per 120 g serving.

Yes — 16.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 61 g of John West Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 526 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.5 g sugar and 10 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.