Sardines In Tomato Sauce

Sardines In Tomato Sauce by Kingfisher has 146 kcal per 100 g.

Sardines In Tomato Sauce contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18.5 g). Overall that places it in band B.

About 68 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 465.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 68.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.