Cornish Pilchard Fillets

Cornish Pilchard Fillets by the Pilchard Works has 161 kcal per 100 g.

Cornish Pilchard Fillets contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 62 g of Cornish Pilchard Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 9.1 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.