Fish & Seafood Casserole

Fish & Seafood Casserole by Iceland has 134 kcal per 100 g.

Fish & Seafood Casserole contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

About 75 g of Fish & Seafood Casserole equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.7 g fat (1.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.