Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169531358 · Data last verified:
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Common questions
How many calories are in Seafood Shells?
Seafood Shells by Waitrose has 141 kcal per 100 g.
How much protein is in Seafood Shells?
Seafood Shells contains 15.1 g of protein per 100 g.
Is Seafood Shells a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Seafood Shells keto-friendly?
With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seafood Shells high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Why does Seafood Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (15.1 g). Overall that places it in band C.
How much Seafood Shells is 100 calories?
About 71 g of Seafood Shells equals 100 kcal.
Is Seafood Shells high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8.2 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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