Rude Health Organic Super Fruity Muesli

Rude Health Organic Super Fruity Muesli by Rude Health has 336 kcal per 100 g.

Rude Health Organic Super Fruity Muesli contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from fiber (13.1 g), protein (11 g). Overall that places it in band A.

About 30 g of Rude Health Organic Super Fruity Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.3 g sugar and 7.5 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.