Ready Rice Long Grain & Wild With Herbs And Seasonings

Ready Rice Long Grain & Wild With Herbs And Seasonings by Ben's Original has 80 kcal per 100 g. One serving (250 g) is about 200 kcal.

Ready Rice Long Grain & Wild With Herbs And Seasonings contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Yes — carbohydrates provide 79% of its calories (29.6 g per 100 g, of which 0.4 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Ready Rice Long Grain & Wild With Herbs And Seasonings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.