Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801114110287 · Data last verified:
Compare Pulmuone Tofu (firm) with another foodLog Pulmuone Tofu (firm) in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pulmuone Tofu (firm)?
Pulmuone Tofu (firm) by Pulmuone has 90 kcal per 100 g.
How much protein is in Pulmuone Tofu (firm)?
Pulmuone Tofu (firm) contains 9 g of protein per 100 g.
Is Pulmuone Tofu (firm) keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pulmuone Tofu (firm) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pulmuone Tofu (firm) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Pulmuone Tofu (firm) is 100 calories?
About 111 g of Pulmuone Tofu (firm) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pulmuone Tofu (firm) high in sugar or fat?
Per 100 g it has 1 g sugar and 5 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API