Fromage Blanc 5%

Fromage Blanc 5% by Tnuva has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Fromage Blanc 5% contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (9 g). Overall that places it in band B.

About 102 g of Fromage Blanc 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 5 g fat (3.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.