Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044325150057 · Data last verified:
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Common questions
How many calories are in Pressed Tofu?
Pressed Tofu by Franklin Farms has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.
How much protein is in Pressed Tofu?
Pressed Tofu contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Pressed Tofu a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Pressed Tofu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Pressed Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pressed Tofu a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pressed Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (16.5 g). Overall that places it in band A.
How much Pressed Tofu is 100 calories?
About 65 g of Pressed Tofu equals 100 kcal.
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