Other · Nutrition facts

Makimame

106 kcal per 100 g, with 11.8 g protein, 7.1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (85 g)
Good proteinPotassium
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MakimameNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
11.8 g
Protein
40% of calories
7.1 g
Carbs
24% of calories
4.7 g
Fat
36% of calories
Macro split
Protein 40%Carbs 24%Fat 36%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.9mg0% DV
Potassium482.4mg10% DV
Calcium58.8mg5% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890624111 · Data last verified:

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0077890624111

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Common questions

How many calories are in Makimame?

Makimame by Wegmans has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

How much protein is in Makimame?

Makimame contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Is Makimame a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Makimame low in sodium?

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Makimame a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Makimame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.

How much Makimame is 100 calories?

About 94 g of Makimame equals 100 kcal.

Is Makimame a good source of potassium?

It is a moderate source: 482.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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