Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365990889 · Data last verified:
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Common questions
How many calories are in 4%?
4% by Friendly Farms has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.
How much protein is in 4%?
4% contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is 4% a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is 4% keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 4% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.
How much 4% is 100 calories?
About 103 g of 4% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 4% a good source of iron?
It is a good source: 85 mg per 100 g, about 472% of the daily value. A 200 g portion covers roughly 944%.
Is 4% high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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