Shelled Edamame Soybeans

Shelled Edamame Soybeans by mama san has 89 kcal per 100 g. One serving (90 g) is about 80 kcal.

Shelled Edamame Soybeans contains 13.1 g of protein per 100 g — about 11.8 g per 90 g serving.

Yes — 13.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (13.1 g). Overall that places it in band A.

About 112 g of Shelled Edamame Soybeans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.