Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617204603 · Data last verified:
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Common questions
How many calories are in Puffins Cereal Original?
Puffins Cereal Original by Barbara's has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Puffins Cereal Original?
Puffins Cereal Original contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.
Is Puffins Cereal Original high in carbs?
Yes — carbohydrates provide 84% of its calories (82.9 g per 100 g, of which 17.1 g is sugar). It also delivers 2.4 g of fiber.
Is Puffins Cereal Original high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Puffins Cereal Original high in sodium?
Yes — 536.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Puffins Cereal Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (17.1 g), sodium (536.6 mg). Overall that places it in band C.
How much Puffins Cereal Original is 100 calories?
About 27 g of Puffins Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffins Cereal Original high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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