Snacks · Nutrition facts

Protein Crackers

by The Beginnings

544 kcal per 100 g, with 22 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High proteinCalorie denseHigh fiber
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Protein CrackersNutri-Score CCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
22 g
Protein
16% of calories
39 g
Carbs
29% of calories
33 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3g
Saturated fat4g20% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751018892267 · Data last verified:

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Common questions

How many calories are in Protein Crackers?

Protein Crackers by The Beginnings has 544 kcal per 100 g. One serving (20 g) is about 109 kcal.

How much protein is in Protein Crackers?

Protein Crackers contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.

Is Protein Crackers a good source of protein?

Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Protein Crackers high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Protein Crackers a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Protein Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (4 g), sodium (551 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

How much Protein Crackers is 100 calories?

About 18 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Crackers high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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