Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078029 · Data last verified:
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Common questions
How many calories are in Barras Amendoins, Avelãs, Cajus & Arandos?
Barras Amendoins, Avelãs, Cajus & Arandos by Continente,SONAE has 541 kcal per 100 g. One serving (25 g) is about 135 kcal.
How much protein is in Barras Amendoins, Avelãs, Cajus & Arandos?
Barras Amendoins, Avelãs, Cajus & Arandos contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Barras Amendoins, Avelãs, Cajus & Arandos a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Barras Amendoins, Avelãs, Cajus & Arandos high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Barras Amendoins, Avelãs, Cajus & Arandos high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Barras Amendoins, Avelãs, Cajus & Arandos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barras Amendoins, Avelãs, Cajus & Arandos a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Barras Amendoins, Avelãs, Cajus & Arandos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (22.2 g), saturated fat (5.3 g); points in favor come from fiber (5.8 g), protein (20 g). Overall that places it in band C.
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