Mezcla Frutos Secos Imp

Mezcla Frutos Secos Imp by Borges has 541 kcal per 100 g. One serving (100 g) is about 541 kcal.

Mezcla Frutos Secos Imp contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (4.9 g), sodium (669 mg); points in favor come from fiber (5.3 g), protein (21 g). Overall that places it in band C.

About 18 g of Mezcla Frutos Secos Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.