Frutos Secos Crack

Frutos Secos Crack by reyes has 551 kcal per 100 g.

Frutos Secos Crack contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 14368 mg of sodium per 100 g, about 625% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (10 g), sodium (14368 mg); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band D.