Snacks · Nutrition facts

Cheezy Kale Chips

by Tanya's

555 kcal per 100 g, with 26 g protein, 42 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumVitamin CCalcium rich
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Cheezy Kale ChipsNutri-Score DCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
26 g
Protein
18% of calories
42 g
Carbs
29% of calories
35 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium563.7mg12% DV
Calcium121.3mg9% DV
Iron2.7mg15% DV
Vitamin C87.7mg97% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060543410082 · Data last verified:

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5060543410082

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Common questions

How many calories are in Cheezy Kale Chips?

Cheezy Kale Chips by Tanya's has 555 kcal per 100 g.

How much protein is in Cheezy Kale Chips?

Cheezy Kale Chips contains 26 g of protein per 100 g.

Is Cheezy Kale Chips a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Cheezy Kale Chips high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cheezy Kale Chips high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cheezy Kale Chips high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cheezy Kale Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (15 g), saturated fat (6.7 g), sodium (800 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Cheezy Kale Chips is 100 calories?

About 18 g of Cheezy Kale Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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