Poppy & Sesame Thins

Poppy & Sesame Thins by Morrisons has 480 kcal per 100 g.

Poppy & Sesame Thins contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (7.8 g), sodium (404 mg); points in favor come from fiber (5.1 g), protein (10.9 g). Overall that places it in band C.

About 21 g of Poppy & Sesame Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.