Crunchy Müsli Choco&nuts

Crunchy Müsli Choco&nuts by Kellogg's has 497 kcal per 100 g. One serving (45 g) is about 224 kcal.

Crunchy Müsli Choco&nuts contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (21 g), saturated fat (12 g); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band D.

About 20 g of Crunchy Müsli Choco&nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.