Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174809891 · Data last verified:
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Common questions
How many calories are in Choccy Nuts&rasins?
Choccy Nuts&rasins by Holland & Barrett has 479 kcal per 100 g.
How much protein is in Choccy Nuts&rasins?
Choccy Nuts&rasins contains 9 g of protein per 100 g.
Is Choccy Nuts&rasins high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Choccy Nuts&rasins high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Choccy Nuts&rasins low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Choccy Nuts&rasins a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choccy Nuts&rasins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (48 g), saturated fat (11 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band D.
How much Choccy Nuts&rasins is 100 calories?
About 21 g of Choccy Nuts&rasins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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