Nuts & Seeds · Nutrition facts

Tesco Sesame Breadsticks

by Tesco

496 kcal per 100 g, with 15.3 g protein, 57.2 g carbs and 19.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Tesco Sesame BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
15.3 g
Protein
13% of calories
57.2 g
Carbs
49% of calories
19.3 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.4g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium312.7mg7% DV
Calcium204.1mg16% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004163866 · Data last verified:

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5052004163866

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Common questions

How many calories are in Tesco Sesame Breadsticks?

Tesco Sesame Breadsticks by Tesco has 496 kcal per 100 g.

How much protein is in Tesco Sesame Breadsticks?

Tesco Sesame Breadsticks contains 15.3 g of protein per 100 g.

Is Tesco Sesame Breadsticks a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tesco Sesame Breadsticks high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tesco Sesame Breadsticks a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Tesco Sesame Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sodium (480 mg); points in favor come from fiber (8.1 g), protein (15.3 g). Overall that places it in band C.

How much Tesco Sesame Breadsticks is 100 calories?

About 20 g of Tesco Sesame Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tesco Sesame Breadsticks high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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