Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525017716 · Data last verified:
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Common questions
How many calories are in Free From Honey And Nut Granola?
Free From Honey And Nut Granola by Morrisons has 476 kcal per 100 g.
How much protein is in Free From Honey And Nut Granola?
Free From Honey And Nut Granola contains 10.1 g of protein per 100 g.
Is Free From Honey And Nut Granola a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Free From Honey And Nut Granola high in sugar?
Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Free From Honey And Nut Granola low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Free From Honey And Nut Granola a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Free From Honey And Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (15.7 g); points in favor come from fiber (6.9 g), protein (10.1 g). Overall that places it in band B.
How much Free From Honey And Nut Granola is 100 calories?
About 21 g of Free From Honey And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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