Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011371204022 · Data last verified:
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Common questions
How many calories are in Granola Hazelnut, Almonds & Honey?
Granola Hazelnut, Almonds & Honey by White's has 475 kcal per 100 g. One serving (45 g) is about 214 kcal.
How much protein is in Granola Hazelnut, Almonds & Honey?
Granola Hazelnut, Almonds & Honey contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Granola Hazelnut, Almonds & Honey low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Hazelnut, Almonds & Honey a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Hazelnut, Almonds & Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (13.9 g), saturated fat (4.2 g); points in favor come from fiber (9.1 g), protein (9.5 g). Overall that places it in band B.
How much Granola Hazelnut, Almonds & Honey is 100 calories?
About 21 g of Granola Hazelnut, Almonds & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Hazelnut, Almonds & Honey high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Granola Hazelnut, Almonds & Honey a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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