Grains · Nutrition facts

Orgain Organic Protein - Fruity Cereal

by Orgain Organic Protein

326 kcal per 100 g, with 45.7 g protein, 32.6 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 2.0 scoops (46.0 g)
High proteinHigh fiberIron richCalcium rich
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Orgain Organic Protein - Fruity CerealNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
45.7 g
Protein
44% of calories
32.6 g
Carbs
32% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 44%Carbs 32%Fat 24%

Nutrition facts

per 100 g
Fiber17.4g62% DV
Sugar0g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium913mg40% DV
Potassium239.1mg5% DV
Calcium260.9mg20% DV
Iron10.9mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851770007665 · Data last verified:

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0851770007665

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Common questions

How many calories are in Orgain Organic Protein - Fruity Cereal?

Orgain Organic Protein - Fruity Cereal by Orgain Organic Protein has 326 kcal per 100 g. One serving (46 g) is about 150 kcal.

How much protein is in Orgain Organic Protein - Fruity Cereal?

Orgain Organic Protein - Fruity Cereal contains 45.7 g of protein per 100 g — about 21 g per 46 g serving.

Is Orgain Organic Protein - Fruity Cereal a good source of protein?

Yes — 45.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Orgain Organic Protein - Fruity Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.6 g of carbs come from starch and fiber rather than sugar.

Is Orgain Organic Protein - Fruity Cereal high in sodium?

Yes — 913 mg of sodium per 100 g, about 40% of the daily value.

Is Orgain Organic Protein - Fruity Cereal a good source of fiber?

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Orgain Organic Protein - Fruity Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (913 mg); points in favor come from fiber (17.4 g), protein (45.7 g). Overall that places it in band C.

How much Orgain Organic Protein - Fruity Cereal is 100 calories?

About 31 g of Orgain Organic Protein - Fruity Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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