Grains · Nutrition facts

Protein Cereal Cinnamon Crunch

by Legion

425 kcal per 100 g, with 42.5 g protein, 37.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1.25 cups (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Protein Cereal Cinnamon CrunchNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
42.5 g
Protein
37% of calories
37.5 g
Carbs
33% of calories
15 g
Fat
30% of calories
Macro split
Protein 37%Carbs 33%Fat 30%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar15g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium200mg9% DV
Potassium150mg3% DV
Calcium800mg62% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850027345949 · Data last verified:

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0850027345949

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Common questions

How many calories are in Protein Cereal Cinnamon Crunch?

Protein Cereal Cinnamon Crunch by Legion has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Protein Cereal Cinnamon Crunch?

Protein Cereal Cinnamon Crunch contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Is Protein Cereal Cinnamon Crunch a good source of protein?

Yes — 42.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Protein Cereal Cinnamon Crunch high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Protein Cereal Cinnamon Crunch high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Protein Cereal Cinnamon Crunch a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Protein Cereal Cinnamon Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g), saturated fat (12.5 g); points in favor come from fiber (20 g), protein (42.5 g). Overall that places it in band C.

How much Protein Cereal Cinnamon Crunch is 100 calories?

About 24 g of Protein Cereal Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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