Cinnamon High Protein Cereal

Cinnamon High Protein Cereal by Surreal has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Cinnamon High Protein Cereal contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Yes — 37.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.2 g), protein (37.5 g). Overall that places it in band A.

About 27 g of Cinnamon High Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.