Low Carb Instant Noodles

Low Carb Instant Noodles by QETOE has 73 kcal per 100 g. One serving (312 g) is about 228 kcal.

Low Carb Instant Noodles contains 10.3 g of protein per 100 g — about 32.1 g per 312 g serving.

Yes — 10.3 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 137 g of Low Carb Instant Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.