Protein + Wheat Hot Dog Buns

Protein + Wheat Hot Dog Buns by Nature’s Own has 264 kcal per 100 g. One serving (53 g) is about 140 kcal.

Protein + Wheat Hot Dog Buns contains 34 g of protein per 100 g — about 18 g per 53 g serving.

Yes — 34 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Yes — 584.9 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584.9 mg); points in favor come from protein (34 g). Overall that places it in band C.

About 38 g of Protein + Wheat Hot Dog Buns equals 100 kcal.

It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.